A heart attack is a condition when an immediate blockage of the coronary artery occurs, which results in loss of blood supply and the death of the heart muscle.
The major culprit for a heart attack is actually the people’s lifestyle, i.e. consuming excessive amounts of unhealthy food and stress. Furthermore, the factors that can raise the risk of a heart attack are the following:
- High blood pressure
- High cholesterol levels in the blood
- Sedentary life
- Family history
However, people may prevent this lethal condition if they would only follow the signs of their bodies because the symptoms of heart attack can be noticed even a month before it.
Here is a list of the six signs your body gives you in order to warn you:
1. Chest Pressure
Pain in the chest or the feeling of pressure can signal a heart attack. Indeed, it is the major sign of this condition. You can also feel the pain in other body parts including arms, shoulders, and back.
2. Shortness of Breath
The lungs and the heart are directly connected and when there is an issue with one of these organs, the other suffers as well. Therefore, if a heart attack is approaching the lungs won’t get the blood needed, which will result in shortness of breath.
3. Body Weakness
If the coronary arteries are blocked, as in the case of heart attack, or other arteries, the supply of blood throughout the body is reduced. This means that the muscles also don’t get the blood needed. This results in body weakness and impaired and weakened muscles.
This sign is also related to blood supply and circulation, but especially to the brain. This organ requires proper blood flow in order to function well. The lack of blood flow to the brain results in vertigo, i.e. dizziness, due to the damaged function of the brain.
The constant and persistent feeling of tiredness is a very common indicator of a heart attack. In fact, fatigue is a result of poor blood circulation and reduced blood flow to the heart, which then causes damage to the heart function.
6. Flu and Cold Symptoms
If you are experiencing some symptoms that remind you of those of flu and cold, there is a chance that a heart attack is about to happen. These signs usually occur shortly before having a heart attack.
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- Heart Diseases (CHD)
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- Improves the Heart function and pumping efficiency
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- strengthen the heart muscles
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- Reduces chest congestion & Oedema